In large saucepan, heat the olive oil and saute the onion and garlic over medium heat. By Diana K. Rice, RD. Info. It makes a great meatless meal! Jun 2, 2014 When you’re in the mood for something light and “springy”, pasta is probably one of the last things that come to mind. Top servings with remaining cheese and serve with lemon wedges. Add tomatoes, carrot, garlic, oregano, black pepper, salt, and red pepper flakes; cook until tomatoes begin to soften, about 1 minute. 1 teaspoon butter. This lighter version is much lower in calories, fat and sodium, and has a fresher taste. Pasta Primavera isn’t just for spring and summer, this is a veggie packed pasta dish that’s perfect year round!It has such a satisfying flavor and it’s versatile recipe so you can add different kinds of vegetables you might already have on hand. I think I liked it that way better. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Divide the pasta evenly among individual plates. Add onion; cook until softened, 2 to 3 minutes. Meanwhile, heat oil in an extra-large skillet over medium-high heat. Very easy and quick. Stir over moderate heat until somewhat thickened and heated through. It isn't intended to be saucy like its traditional counterpart. Pasta Primavera Recipe | Giada De Laurentiis | Food Network I went with fresh peppers, tomatoes, broccolini, mushrooms, onions, and garlic. 2 cups broccoli florets. 2 garlic cloves, minced. Traditional pasta primavera uses a heavy cream sauce. I also reserved 1/2 cup of pasta water when draining to add to the pasta, helping the parmesan to emulsify into a great sauce. 2 cups sliced red or green peppers. I didn't have any asparagus or carrots, but I added peas at the very end and it was delicious. I've made it twice now and the second time I subbed fresh green beans for the asparagus and mini-bell peppers for the squash. This healthy pasta primavera is the perfect way of slowly incorporating summery vegetables with hearty pasta, mozzarella, and crispy Parmesan. Mayo Clinic does not endorse companies or products. It came out all right. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Boil the pasta following pack instructions. Add penne and cook, stirring occasionally, until … Drain the pasta thoroughly. OR switch it up even more and serve it over cooked quinoa. Make it even healthier by serving the vegetable sauce over whole wheat pasta. 1 cup evaporated fat-free milk. Our pasta primavera recipe is a very healthy pasta recipe. Your daily values may be higher or lower depending on your calorie needs. Healthy Pasta Primavera. Add comma separated list of ingredients to exclude from recipe. Many people think it’s an Italian dish but it’s actually an American dish which was created by chef Sirio Maccioni and two assisting chefs (the original used cream cheese). Ingredients. In a large pot fitted with a steamer basket, bring about 1 inch of water to boil. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Preheat oven to 400. By Jill Andersen. The recipe was easy to follow prep was a cinch and a pasta primavera that didn't weigh me down with a cream sauce was exactly what I was looking for! 1 pound fresh asparagus, trimmed and cut into 2-inch pieces, 1 small yellow summer squash, halved lengthwise and sliced. The touch of lemon at the end really makes the flavor pop...don't skip it! 1 cup sliced mushrooms. Nutrition Calories: 375 kcal | Carbohydrates: 64 g | Protein: 14 g | Fat: 6 g | Saturated Fat: 2 g | Cholesterol: 18 … Since I didn't have carrots I've used red peppers. You could also add a protein if you like – grilled salmon, grilled chicken, Instant Pot chicken breasts, Instant Pot chicken thighs or …

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