Your privacy is important to us. It’s Amazing!!! Whey protein isolate – gives protein (collagen peptides could probably be substituted if needed but protein content will be a little lower, and I’ve made these with a couple different brands of unflavored WPI and they both worked fine). Your email address will not be published. Chocolate Keto Protein Pancakes are a decadent, protein-rich breakfast, ideal if you struggle to get enough protein or just like chocolate for breakfast! Always check macros with your own ingredients and tracker. Almond flour – gives structure and provides “fluffiness” and “cakey” texture. 2. } I tried sooo many keto pancake recipes and just kept being disappointed. google-site-verification=ZlteX-6UtFmy7QGGZgTI2f5cn1_egrpF3aW00d_Lu4o text-align: center; .widget.widget_text .textwidget { You can try adding some Strawberries, Blueberries or Raspberries or even some Low Carb Chocolate Chips. } I'd like to receive the free email course. Then heat a non stick griddle or frying to to medium heat. The recipe is for 20 pancakes. They’re a Delicious Blender Pancake made with your Favorite Whey Protein Powder and Coconut Flour. Each serving of 4 pancakes is roughly 182 calories, 4.7g net carbs, 4.2g fat, and 22.7g protein. I prefer Lifesource brand. Add the protein powder, coconut flour and baking powder to the blender. I'm Morel Bliss - as in "Bliss-fully" - and I'm OBSESSED with food and eating! The recipe can be made with many variations. Notify me of follow-up comments by email. } Oat fiber – gives structure, is very absorbent, and is high fiber. Also, these pancakes can be either made ahead and frozen (then covered and reheated in microwave when ready to eat) or can be made as a dry mix that can be stored in a baggy in the freezer and a certain amount can be measured out and mixed with the wet ingredients whenever you want to make a quick batch of pancakes. We use cookies to ensure that we give you the best experience on our website. GET THE CHEATSHEET: 101 Simple Keto Snack Ideas. Blend until fully combined. Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. Personally I prefer it and, as I said, they are fluffier. I tried sooo many keto … Then stir the water into the dry mix until smooth and set timer for 5 minutes to let ingredients absorb/expand. One full recipe makes about 8 pancakes, which is 2 servings of 4 pancakes each. With Trim Healthy Mama, protein is very important and I try to get at least 20g protein in each of my meals/snacks. I use vanilla but any flavor will work. Wait until you see holes appear in the batter and the edges appear slightly dry, to flip the pancakes over. One serving, based on the “original” recipe, is 4.2g fat, which is under the 5g fat limit for THM-FP. Add the remaining 2 Tbsp of coconut flour to blender and blend until combined. Blend until fully combined. For blueberry pancakes, add 1/2 cup blueberries (yes it’ll still be FP) to a full recipe (and omit the 1/4 cup almond milk) just before frying up your pancakes. Your email address will not be published. Please see my Affiliate Disclosure for more information. Heat a non stick griddle or frying to to medium heat. But, of course, make sure to get-in some veggies, too! Mix wet ingredients, except water, into Pyrex glass measuring cup and set in basin of hot tap water to quickly bring to room temperature. font-size: 16px; But this is also rather high calorie/fat, so only a little is used. I usually cover my cast iron skillet while the cook. .sidebar-default { Serve with your favorite low carb syrup, sugar free whipped cream and berries or no sugar added peanut butter. * Percent Daily Values are based on a 2000 calorie diet. Blend until fully combined. .footer-widgets ul >li >a { If you love this Recipe for Keto Coconut Protein Pancakes, check out some of my other Keto Friendly Recipes Here: Tried this recipe? You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar. These pancakes are delicate compared to wheat based, but the lightness is a good thing! Flip over as soon as they start holding together on bottoms (about 2 minutes). When timer goes off, wet ingredients should be at room temperature. Follow OGF On Facebook, Pinterest & Instagram, Filed Under: Gluten Free, Recipes Tagged With: breakfast, coconut, delicious, diet, easy, grain free, pancakes, protein, recipe, recipes, wheat free, Your email address will not be published. The taste though. Add the protein powder, a ⅓ of a cup of the coconut flour and baking powder to the blender. A full recipe makes about 8 pancakes, which is 2 servings of 4 pancakes each. Once the sides/edges start feeling dry to the touch, gently remove from pan with spatula, careful to not deflate them. These dairy-free pancakes can be enjoyed with sugar-free maple syrup of a dollop of creamy, coconut-whipped cream. Try serving with extra butter and sugar free whipped cream or no sugar added peanut butter or cream cheese. If you’re eating low carb, be sure to check the label on the product you grab, as sugar is a common additive! ★ Did you make this recipe? Nutrition is calculated using a 3rd party plugin. (If you prefer a thinner pancake, you won’t need to addd the extra flour). (If you prefer a thinner pancake, you won't need to addd the extra flour). This recipe makes 20 – 3 ” Keto Coconut Protein Pancakes. Here are some notes: If … Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used. Well these can actually be made two different ways. Of course, even those with THM Baking Blend can make the first option, as well. I actually just make my own Trim Healthy Mama Baking Blend by using this. Please give it a star rating below! text-align: center; } They will then rise and expand. Batter will be thick so spread just a little with back of spoon (they'll expand more as the cook). It’s Made With a Mozzarella Cheese Based Dough that’s So Versatile. Of course, if you eat more than one just double or triple the macros. Each serving of 4 pancakes is roughly 142 calories, 2g net carbs, 2.9g fat, and 20.8g protein. Cook at med-low setting in greased (I use Trader Joe's coconut oil cooking spray) skillet or griddle. My family absolutely loves them. Just add to batter at the end right before frying them up. Don’t miss any recipes like these Keto Coconut Protein Pancakes. To make these tasty Protein Packed Pancakes, you start by blending the eggs and cream cheese in a blender until very well blended. As an Amazon Associate I earn from qualifying purchases. } It’ll seem like this is a lot of ingredients for just a pancake recipe but TRUST ME, it’s worth it. All Rights Reserved. By now, your wet ingredients should be at room temperature. Golden flaxseed meal – helps keep moist and gives hearty flavor. The taste! I've found a way to enjoy all my favorite foods without the weight gain. Add the protein powder, a 1/3 of a cup of the coconut flour and baking powder to the blender. It’s best to not let these over-cook or they won’t be as fluffy. chocolate pancakes, keto pancakes, protein pancakes, Serve immediately with coconut whipped cream or as desired (not included in nutrition panel), We love to see your creations so take a pic and tag. display: none; But the second (THMBB) version is yummy, too. Add them to the dry mix/water batter and stir until just mixed.

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