Bring a large pot of salted water to a boil, and cook the pasta according to package directions for al dente. Add 1 cup pasta ­cooking water, lemon zest, ­mustard, Parmesan, and evaporated … The veggie noodles are an assortment of carrots, zucchini, and asparagus, but feel free to use any sturdy vegetable that you can run through a spiralizer. Heat a large skillet … I’ve been busy and haven’t been able to share any recipes with you, which makes me crazy! Do not drain the pasta water. Once the pan is hot, add the vegetables and garlic and sauté, stirring often, for about 5 minutes until … - August 23, 2019 07:21 pm EDT, Prep time: 15 minutesCook time: 20 minutesYield: 5 servingsServing size: 2 cups, 1 small zucchini, thinly sliced in half moons (about 1½ cups), 1 small yellow squash, thinly sliced in half moons (about 1½ cups), juice of ½ lemon (about 1 tablespoon) + ½ teaspoon zest. Light lemon pasta primavera is the perfect spring main dish to feed a crowd. 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Add the zucchini, yellow squash, and tomatoes and continue cooking until they begin to soften, 2-4 minutes. Toss gently with tongs to evenly coat all the ingredients in the sauce, and serve hot. Stir with a whisk. This classic pasta dish is made with a colorful array of sautéed vegetables in a light Parmesan lemon sauce. Primavera, actually means "springtime" in Italian and this is a great pasta recipe that features bright vegetables found in the spring and early summer. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Copyright 2020 Serve it alongside grilled fish or chicken, or topped with shrimp or tofu for extra protein. All Rights Reserved. 20 Light and Delicious Pasta Recipes for Spring | Allrecipes DO NOT DRAIN WATER. With a slotted spoon, remove pasta and transfer to bowl and set aside. Run zucchini and carrots through a spiralizer to create noodles, or cut long noodles with a julienne peeler or ribbons with a vegetable peeler. Entertainment Tonight/TV Guide Network. Green peas add satisfying crunch, while juicy cherry tomatoes lend sweet contrast to tangy cheese. In a separate smaller bowl, combine basil, oil, lemon juice, salt, and pepper. Use whatever veggies you have on hand to add to the colorful dish. In-season vegetables need little embellishment, so a jolt of fresh herbs and salty Parmesan work beautifully to bring this pasta-alternative recipe to life. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), Swoon-Worthy Spiralizer Recipes You Need to Try, .75 ounce Parmesan cheese, shaved (about 1/4 cup). Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Whichever … Prepare vegetables; julienne cut the carrots, chop broccoli, snow peas, asparagus. Place in a large bowl. Packed full of delicious crunchy spring vegetables and tossed in a light lemon butter sauce. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Reduce the heat to low and add the set-aside cooked pasta, the cheese, and parsley to the skillet. A light, flavorful pasta toss, accented with crumbled bacon, is a quick and easy dinner solution for any night of the week. Stovetop & Oven; Pasta Primavera. Drain the vegetables and set aside. this link is to an external site that may or may not meet accessibility guidelines. 2 cups (1-inch) diagonally cut thin asparagus (about 3/4 pound) Heat a large skillet over medium heat and add the oil, onions, and garlic. Reduce the heat to low and add the set-aside cooked pasta, the cheese, and parsley to the skillet. This 15-minute main is ultra kid-friendly and a great way to sneak in a few extra servings of vegetables. The nutrition content of recipes on have been calculated by Registered Dietitian, Jessica Penner, of Smart Nutrition. Bring a pan of salted water to the boil and put a steamer (or colander) over the water. Divide into 3 bowls and top evenly with Parmesan cheese. Working with 1 spear at a time, shave asparagus into ribbons with a vegetable peeler, stopping short of tips. Gently toss to combine. Cooking Light is part of the Allrecipes Food Group. This dish was invented in the 1970s and can be found at many popular Italian restaurants, such as Olive Garden. Cook until the onions are soft, 4-6 minutes. Adjust the heat to medium-high and add the peas, the set-aside vegetables, the cooking wine, lemon juice, and lemon zest and simmer until the sauce slightly thickens, 3-4 minutes. Even the kids didn’t mind all the veggies in this pasta primavera because it was so tasty! © Copyright 2020 Meredith Corporation. Offers may be subject to change without notice. Toss pasta with vegetables in skillet. Steam the beans, asparagus and peas until just tender, then set aside. Add shaved asparagus, tomatoes, peas, and green onion to bowl. Remove with a slotted spoon, and reserve in a bowl. By creating an account, you verify that you are at least 13 years of age, and have read and agree to the Terms of Service and Privacy Policy, By Staff In a large, deep skillet over medium-high heat olive oil. Reduce heat and simmer for 3-4 minutes until broccoli is just tender. Drain and set broccoli aside. Nutrition InformationPer Serving: (2 cups)Calories: 293Calories from fat: 57Fat: 7gSaturated Fat: 1gCholesterol: 4mgSodium: 106mgCarbohydrates: 47gFiber: 5gSugar: 8gProtein: 10gSmartPoints: 7. This simple healthy meal will quickly become a family favorite this spring! Bring a large pot of salted water to a boil, and cook the pasta according to package directions for al dente. Pasta Primavera lightened up and filled with veggies for a healthy and light meatless dinner! Cook pasta according to package directions. Adjust the heat to medium-high and add the peas, the set-aside vegetables, the cooking wine, lemon juice, and lemon zest and simmer until the sauce slightly thickens, 3-4 minutes. All rights reserved. Pasta Primavera is an American dish made from pasta, fresh Spring and Summer vegetables, and a light lemon or butter sauce. Add broccoli florets to pasta water and bring to a boil. But the good news is that I moved into an amazing house over the long weekendContinue Reading Cooking Light may receive compensation for some links to products and services on this website. This veggie-filled pasta recipe is light, healthy and flavorful.

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